Preparation time

8 minutes

Cook time

20 minutes

INGREDIENTS (MAKES 2 PORTIONS)

1 handful baby spinach leaves

4cm leek

1 medium potato (approx 120g)

80g fresh boneless cod fillet, or other white fish, skinned and chopped into cubes

10g parmesan cheese, finely grated

50ml unsalted stock or water

50ml milk

STEPS

• Prepare the following ingredients:
  - Chop the spinach
  - Finely chop the leek
  - Dice or chop potato into cubes.
  - Remove the skin and cut the cod into cubes.
• Add leek and butter into porridge/rice/pasta cooker. Steam for 5 minutes.
• Add the stock / water and milk into porridge/rice/pasta cooker.
• Place spinach and cod into upper steamer basket and assemble with double deck cover.
• Steam for a further 10 minutes until vegetables are tender and cod is cooked.
• Empty basket and porridge/rice/pasta cooker into blender cup. Add cheese and pulse blend till desired consistency.

This recipe is suitable for freezing! You can store it up to 3 months.

Preparation time

6 minutes

Cook time

15 minutes

INGREDIENTS (MAKES 4 PORTIONS)

1 apple, peeled, cored and chopped

1 ripe pear, peeled, cored and chopped

4 ready to eat dried apricots

15g porridge oats

150ml milk

4 tbsp water

STEPS

• Peel and chop apple and pear into cubes.
• Put apple, pear and apricots into the upper steamer basket.
• Put milk and porridge oats into the porridge/rice/pasta cooker. Assemble upper steamer basket and cover with double deck cover.
• Steam for 15 minutes until fruits are soft and oats are completely cooked.
• Empty contents into blender cup and pulse blend till desired consistency.

This recipe is suitable for freezing! You can store it up to 3 months.

Preparation time

6 minutes

Cook time

20-25 minutes

INGREDIENTS (MAKES 2 SERVINGS)

1 small chicken drumstick

½ small carrot

1 small potato

1 small onion

1 tsp plain flour

1 cup of water

Cooked rice

STEPS

• Prepare the following ingredients:
  - Remove the chicken skin, dice and finely coat meat in flour.
  - Peel and chop carrot. Peel potato and onion.
  - Chop till finely diced.
• Place all ingredients in porridge/rice/pasta cooker. Run steam cycle until chicken is well-cooked.
• Serve with porridge or soft-cooked rice.

Preparation time

5 minutes (excluding chill time)

Cook time

15 minutes

INGREDIENTS (MAKES 6 PORTIONS)

2 ripe peaches

1 apple

100g blueberries

120ml double cream

100ml Greek yoghurt

2 tsp maple syrup

STEPS

• Peel and cut peaches into quarters.
• Peel and dice apple. Throw away core.
• Put the peaches and apple into steamer basket. Steam for 10 minutes.
• Add the blueberries and steam for further 2 minutes. Empty into blender cup. Pulse blend until smooth.
• In a bowl, whisk double cream until lightly whipped then stir in the yoghurt.
• When fruits are cooled, add the maple syrup and pulse blend for a couple of seconds to mix it in.
• Empty blender cup contents into yoghurt bowl and mix.
• Spoon into small pots.